Steps,Reduce,Your,Biggest,Worr DIY 7 Steps To Reduce Your Biggest Worry Today
When starting a new work at home business it is very easy to become consumed by it. We spend so much time trying to get the business up and running that we may end up becoming burned out and lose our motivation. There is so much to learn and Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in
1. Write it down. Don't just let the worry rattle around in your brain; get it down on paper. And make it specific. No matter how big or small it may seem to others, what - specifically - is your biggest worry today? 2. Make a list of 3 to 10 specific, practical actions in the real world that you could take to do something about it? Now, pick one of those steps that you could actually do today, and write it down. 3. Take a nice comfortable breath, like an ordinary, everyday sigh. Pay careful attention to the relaxation it creates. Now focus that attention completely on that one action step you just wrote down. 4. Give yourself a positive self-pep-talk. Tell yourself that you will succeed in solving this problem and achieving your goals. It doesn't matter whether or not you believe it, just say it. 5. Create a picture in your mind's eye of yourself performing that action. See yourself doing it. What does it look like when you perform that action? What does it feel like? 6. Now, visualize what will happen when you complete the action step. See yourself having accomplished it. Notice what it feels like to have accomplish it. Notice how accomplishing that action step impacts your worry and reduces or eliminates it. Get that picture in your mind's eye. 7. Now, do it. Perform the action now or as soon as possible. This has to be your #1 priority today. It is only when you actually do something tangible about a worry that it ceases to be as big a worry. Let's just say that you're taking what was experienced as a crisis and turning it into a solvable problem that you can do something about. Article Tags: Biggest Worry Today, Biggest Worry, Worry Today, Action Step
Steps,Reduce,Your,Biggest,Worr