Say,Adios,the,Fear,Rejection,y DIY Say Adios to the Fear of Rejection!
Date:2020-12-26 Say,Adios,the,Fear,Rejection,y DIY
When starting a new work at home business it is very easy to become consumed by it. We spend so much time trying to get the business up and running that we may end up becoming burned out and lose our motivation. There is so much to learn and
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Do you ever get an uncomfortable feeling in your stomachwhen you have to approach someone?In situations like this does your mind go blank?This is not unusual. That feeling is often the fear ofrejection.When you feel afraid your emotions take over, you feeltense and your ability to think logically vanishes intothin air.And that is why you can talk to close friends without acare in the world but never know what to say when you meetnew people. i.e. emotions cloud your thinking.What is the answer to this challenge?You need to take charge of the fear of rejection:1. Imagine the worst case scenario.Run it through in your mind. How will you handle rejectionif it does happen?Our fears often take on a life of their own. However whenyou can stop for a moment and plan in advance, whateverdoes happen is usually not so bad after all.Once you accept this you will feel more relaxed and betterable to deal with what does happen.2. Decide what rejection meansWhen we react emotionally to rejection we can usually comeup with some awful reasons why people reject us, such as:- People dislike me- I am a failure- I am not worthy of their approval- I am not good with peopleThese limiting thoughts are only making things worse foryou. And the strange thing is that only you can choose whatrejection means for you.Meaning is a choice so why not choose more empoweringmeanings? Such as:- I need to change my approach- I can get better by learning a better way- He is having a bad day and is too busy to talkDecide what rejection really means before it happens andyou will feel a lot better about yourself if it does happen.Like I always say...Knowing what to say is not just a matter of what words tospeak, that is only the tip of the iceberg, ninety per centof the solution depends on you taking charge of youremotional and mental states.When you do this you will be able to talk to anyone youmeet with the same ease you talk to close friends.One final point...Are these techniques designed to be used once? No!These strategies will in time become part of who you areand how you live. Like any skill the more you use them thebetter you will get.Aim to improve slightly each and everyday and you will makehuge progress in the coming weeks and months. As long asyou make it a daily habit.Doing a little now and again and expecting rapid progressis like exercising once a month and expecting to be slimand fit.Aim for steady, gradual improvement and you will grow evenfaster than you expect!
Say,Adios,the,Fear,Rejection,y
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