Curing,the,Blues,amp,#34,Feel- DIY Curing the Blues - 14 "Feel-Good" Ways to Ge
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You have permission to publish this article electronically or inprint, free of charge, as long as the bylines are included. Acourtesy copy of your publication would be appreciated.Curing the Blues14 "Feel-Good" Ways to Get Out of the DumpsBy Heather Diodatihttp://www.whimsies-online.comEveryone goes through that "in the blues" feeling once in awhile.The best cure is to be around people that you care about; family,friends; and keeping yourself busy enough to change your mind.Here are some "mood changers" to help you overcome those "down-in-the-dumps" feelings.1. Less FortunateVisit a hospital or chronic care home to pass out smallinexpensive surprises to the residents. They will enjoy the careand attention from something so unexpected.2. Pamper YourselfPamper yourself with a candlelit bubble bath, then prepare yourfavorite gourmet meal while sipping on a glass of bubbly whitewine in one of your special crystal glasses.3. Something Special for OthersPlan some community work - help out at the local shelter,volunteer at your local church, work with other volunteers tospread some caring amongst your community. It'll make you feelbetter about yourself and happy that you've helped out othersless fortunate than yourself.4. All in the FamilySpend some quality fun time with your niece or nephew or otherchild in your family.5. The Gift of TimeOffer to do some work to free-up some time for your spouse orparent. For example, cleaning Dad's garage or a full-housevacuuming for your wife. How about for your best friend - you canwalk her dog or baby sit one evening.6. Long-Distance CaringCall your favorite aunt whom you haven't seen since she moved faraway, or your best friend who transferred to another country -let them know you're thinking of them.7. Just For YouHave you wanted that delicate pair of earrings for awhile butkept putting off the purchase? Give yourself a special gift - youdeserve it!8. Seize the Day!It's a beautiful day! Invite a friend out for a walk to enjoy thesunshine and fresh air; the peaceful sounds of the birds and thewind blowing through the trees. Or go for an aerobic power walkwith your friend or by yourself. It's a well-known fact thatexercise releases endorphins, the body's "feel good hormones"which can calm and de-stress you and generally help to changeyour outlook on life.9. A Movie NightThey say "laughter is the best medicine". Rent or go see a funnymovie, either by yourself or with a friend.10. Dance up a StormGo to a line dance class, one that you don't have to pay for aseries of. You'll be amongst many happy people and you'll learn afew dance moves while you're at it!11. Gym-DandyGo to the gym to work out (again, those endorphins!)12. Holly HobbyGet out your favorite hobby and start on that project you've beenputting off - don't stress yourself about finishing it all in oneday; at least start it and who knows...you might get into afeverish pitch and accomplish quite abit!13. Tee-TimeDo you golf? Go to a putting range and hit a few. Or do anothersport that you enjoy; invite a friend or relative..or go alone;you might make a new friend.14. Thought ProcessStart a journal - explain in detail why you feel "down". In a fewmonths, read what you wrote on this day. Perhaps you will seeeverything in a new light and all those gloomy thoughts will havedisappeared.
Curing,the,Blues,amp,#34,Feel-