Unemployment,Blues,amp,#58,Emo DIY Unemployment Blues: Emotional Damage Control
When starting a new work at home business it is very easy to become consumed by it. We spend so much time trying to get the business up and running that we may end up becoming burned out and lose our motivation. There is so much to learn and Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in
Looking for work is a roller-coaster ride: high with elation when you think youve found a great position, low with discouragement when you realize that someone else was offered a job you wanted.Most of the time, you fall somewhere in between, your mood cycling from cautious optimism to keen disappointment. You try to conceal the inner turmoil, turning a brave face to the world, trying to convince everyone that you are just fine.For the sake of your health and your sanity, try these approaches:1. Identify someone who is willing to be a sounding board for you: your significant other, a fellow job seeker, a career counselor, a good friend. Explain that you need someone to help you express the feelings inside and gain a better understanding of what is happening to you emotionally. Then talk to them, for a few minutes. You dont want to become a burden and your listener is not a paid therapist. Ten minutes of honest revelation and analysis a few times per week can help you avoid ulcers, family fights growing out of your frustration, self-isolation, and will free up the energy it takes to hold everything in. That is energy you need to conserve for job search.2. Start a journal, if you dont already have one. Chronicle your activities, how you feel while doing them, and how you feel afterwards. Watch the patterns of your emotions so that you can start to predict when something is going to be stressful and uncomfortable. Schedule a fun activity afterwards to help you regain your balance. If certain activities make you feel buoyant and hopeful, concentrate on increasing such activities throughout the week.3. Approach interviews with the thought that each one is really only practice for the perfect position you will eventually find. Perform as well as you can without investing your sense of worth in one persons decision. If it takes a hundred interviews to secure a job, each No you receive brings you one step closer to that final Yes you are seeking and therefore every step on the road to unemployment is worthwhile and rejection no longer belongs in your vocabulary.
Unemployment,Blues,amp,#58,Emo